How it works Cold therapy, also known as cryotherapy, works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. Cryotherapy can temporarily reduce nerve activity, which may also result in pain relief. Types of Cryotherapy There are a number
You’ve heard about infrared technology before, probably in relation to those sleek, glowing heating pads or fancy saunas. Infrared is becoming very trendy in the beauty industry. But what exactly is infrared, and why is it suddenly showing up in everything from recovery tools to skincare? Let’ break it down. What is Infrared, really?! Infrared
Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help our health? Here are just a few of the many ways. How Strength Training Helps Your Health 1. Strength training makes you stronger and fitter. This benefit is the obvious one, but it shouldn’t be overlooked.
We mean Rest and Recover! So, you’ve just finished your post work-out stretch and are ready to head home. Time to head back to work for another 8 hours?! Don’t fall into the trap of forgetting one of the most important components to your physical fitness! Rest and Recover! Rest and recovery are an essential