You may have heard us mention muscle adhesions. Muscle Adhesions AKA myofascial adhesions are bands of scar-like tissue that form between the fibers in your muscle and connective tissue aka fascia. Muscle adhesions may be caused by overuse, trauma aka injuries, surgery, or inflammation. One of the most common topics that come up is soft
Cupping therapy has been used in Chinese Medicine for over 2,000 years! The earliest documented cupping dates back to the Han Dynasty (206BCE- 220CE). History also documented the Egyptians performing cupping around 1500 BC and even Hippocrates dabbled with cupping around 400 BC! In Chinese Medicine, cupping is used to treat several things such as influencing the
Are you experiencing shoulder pain that makes reaching for the remote feel like a Herculean task? What about reaching for the steel cut oats on the top shelf? Does your shoulder make throwing a ball go foul? Fear not, we can help you get back to your OG Hulk strength. Whether you’re dealing with a pesky
Imagine it…the California sun is beating down on your forehead. High pitched squeaks emit from your Hoka tennis shoes as you dart around the pickleball court. Your pickleball game is on fire🔥 but you’re tied up with your opponent. This is your chance; this next shot wins the game. You race across the pavement, swing your arm up
What is “Tech Neck”? Tech Neck is a condition categorized as chronic neck and shoulder pain/discomfort as a result of frequent use of smartphones, tablets, and computers. Over time, Tech Neck may develop into “Anterior Head Carriage.” Anterior Head Carriage occurs when our head and neck our head and neck gradually shift forward out of alignment compared to the rest of our