Let’s talk about those pedal pushers. The feet joints, muscles, tendons and ligaments take a beating every day (especially for those trying to reach 10,000 steps). Here are some common foot injuries and ways you can treat yourself at home. Home Remedies Remember, at-home treatments are not used to indicate a diagnosis or substitute the
Have you ever finally found the motivation to start working out and once you get into a great routine, *BAM* knee pain comes out of nowhere? Your knees can get beat up during exercise but it’s usually not their fault. Often, you must look above and below the joint to find out where the actual structural or biomechanical
Should you really be using a foam roller? Yes, yes and of course you should be should a foam roller. I will always include foam roller exercises in patient rehab programs since it is an inexpensive, low-tech tool they can use at home to treat themselves between visits. The care performed in my office is passive and the
Let’s Improve Your Hip Mobility! Your hips won’t be lying after you start incorporating hip mobility work into your routine! The hip joint is one of the most stabile joints in the body, but because this stability is needed to bear body weight, it is constantly being put to work. As a result of this, it